Personal Training

Personal Training

Whatever your fitness and training goals, our experienced team of personal trainers can help you meet them.With a wealth of knowledge in nutrition, weight loss, conditioning and strength training, BodyForce MMA and Conditioning’s personal trainers can work to develop a plan to suit you.


The Benefits

  • Personal training to meet your personal goals
  • One-to-one focus on your needs
  • Dietary and lifestyle advice
  • Qualified and experienced trainers
  • World-class training facilities


Fitness Time’s personal training sessions are just that – personal. Our services are tailored to meet your specific needs.

From fat loss to sport specific training to nutritional advice, whatever your goal will help you achieve it. Our personal training sessions are organized on a person-by-person basis so for more information, please speak to reception or have a chat with any of our personal trainers.



Corporate Training

A healthy workplace equals a healthy business and BodyForceMMA and Conditioning can tailor a training program specifically to meet your business’s needs.With experience in team-building seminars, self-defence, office-wide fitness programs, and full mixed martial arts training, BodyForce MMA and Conditioning’s world-class coaches and athletes can create a customised program for your company and its employees. 


The Benefits

  • Highly unique, customised training programs and seminars
  • World-class instructors
  • Flexible dates and times
  • On location or in our state-of-the-art training facilities
  • Greatly reduced employee absenteeism
  • Increased employee productivity and morale
  • Double digit decreases in sick leave
  • Reduced stress and increased confidence
  • Increased attraction and retention of talented employees

Fitness Time’s training programs can help your employees achieve good health, fitness, mental strength, confidence, and a balanced life, and you will reap the benefits of increased employee productivity and enhanced profitability.

Your business will enjoy all the benefits of traditional martial arts – patience, discipline, honour, confidence and humility – with the modern training methods and concepts that makes MMA the fastest growing sport in the world.

Training sessions can be organised for any time throughout the day and can be done on location or in our state-of-the-art training facilities