Self-Defense for Women

Our women’s self-defense program will enable women to defend themselves against common chokes, grabs, bear-hugs, and other attacks. Women also learn how to defend themselves in various scenarios including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses. Our seminars are designed to be specific to threats towards women.

Each one of our seminars are unique and invigorating for both current and new women joining this program. For the 2 hour session members and participants will be working with stress and reality based drills that will emulate dangerous encounters specific to women.

Our Women-Only Program has been carefully developed with valuable input from law enforcement officials, criminal prosecutors, psychologists, physicians, and rape prevention counselors. The program deals specifically with how and where women are commonly attacked. Women are taught how to safely and effectively fend off an attacker with punches, elbows, knees, and kicks. More importantly, women learn how to defend themselves from worst case scenarios, i.e. whey they are already in a choke, bear-hug, and headlock whether standing up or on the ground.

The program incorporates training methods to build women’s fighting spirit and to train them how to respond both mentally and physically in a time of need, eliminating the danger of “freezing” or “shutting down” in confrontations. Women may receive hands on training in actual locations, ATM’s, parking lots, etc. and are attacked by instructors dressed in full protective padding in order to experience what a real attack feels like.

Our goal is to give you the life saving tools and experiences in our training that will allow you to walk with confidence knowing you have a fighting chance to protect yourself when you need it most.